24072014

Weightlifting (% x Reps x Sets)

• 3 Position Snatch 60% x 1 x 2, 65% x 1 x 2
• Snatch Pull 85% x 5 x 4
• Snatch Push Press 65% x 5 x 2, 70% x 5 x 2
• Good Morning 25% x 6 x 3 (% of Back Squat)

Assistance

• 3 sets (no rest):
• 15 Back Extensions;
• 15 DB/KB Presses.

Gymnastics

• 10' EMOM - 6-10 Pistols (de acordo com a habilidade do atleta).

Vídeo - Good Morning