26072014

Weightlifting (% x Reps x Sets)

• Snatch - 55% x 3, 60% x 3, 65% x 3, 70% x 2, 75% x 1
• C&J - 55% x 3, 60% x 3, 65% x 3, 70% x 2, 75% x 1
• Back Squat - 60% x 6 x 2, 65% x 6, 70% x 4 x 2
• Block Snatch Pull (mid-thigh) - 90% x 5 x 3