28072014

WL

• Power Snatch + Squat Snatch - 2x (1+2) 65%; 3x (1+2) 70% (% Power Snatch);
• Split Jerk - 2x3 70%; 3x3 75%;
• Clean Pull - 2x7 90%; 3x5 90%;
• Back Squat - 8x 60%; 8x 65%; 6x 70%; 2x6 75%;

ST

• Deadlift - 10' EMOM 6 reps 70% (scale if needed!!!)

CD

• (14.1) - 10' AMRAP:
• 30 DU;
• 15 Power Snatch 35kg.