31072014

WL

• 3 Position Snatch - 2x1 65%; 3x1 70%;
• Snatch Pull - 2x7 90%; 3x5 90%
• Snatch Push Press - 3x5 70%; 2x5 75%

AS

• 3 sets
• 15 Back Extensions
• 15 GHD Sit Ups

GM

• Hollow Rock - 5x 30