30072014

WL

• 3 Position Clean - 2x1 65%; 3x1 70%;
• Power Jerk + Split Jerk - 2x (2+1) 65%; 3x (2+1) 70%;
• Front Squat - 6x 60%; 6x 65%; 5x 70%; 3x 75%; 5x 70%

ST

• Bench Press - 8' EMOM 5 reps 75%;

CD

• (14.5) For Time:
• 21-18-15-12-9-6-3
• Thrusters 43kg;
• Bar Facing Burpees