29072014

WL

• Power Clean + Squat Clean - 2x (1+2) 65%; 3x (1+2) 70% (% Power Clean);
• Snatch Balance - 2x3 60%; 3x 65%; 2x3 70%;
• Push Press - 5x5 75%;
• Muscle Snatch - 5x 60%; 4x 65%; 2x3 70%

AS

• 3 rondas
• 30 Hollow Rock
• 12 Pull Ups

GM

• Handstand Hold - 2' total

CD

• Row 3K