2 de outubro

Reverse Hyper 

3x10

Power Snatch 6’ EMOM 

3 reps@60%

Power Clean & Jerk 6’ EMOM 

3 reps@60%

Back Squat 

3x10@60%

5 RFT: 

1 Press

1 Strict Pull Up

1 Press

3 Strict Pull Ups

1 Press

5 Strict Pull Ups

Press@75-80%RM (do chão)