7 de outubro

GHD Hip Extension 3x10

GHD Back Extension 2x10

GHD Hip & Back Extension 1x10

Snatch from Blocks 

3x E3’ 3@70%

Clean 

3x3@70%

2x3@75%

Back Squat 

5x8@60%

OHS 

3x5@70%

4RFT

5 Thrusters @70Kg

10 Dynamic Push Ups

5 Hang Power Clean @70Kg

10 Seated 9Kg Medball Throw