Power Snatch 6’ EMOM
3 reps @60%
Power Clean & Jerk 6’ EMOM
3 reps @60%
Press
3x3@75%
2 Rounds:
E30’’ for 3’ - 1 Power Snatch @80%
Rest 2’
E30’’ for 3’ - 1 Power Clean @80%
Rest 2’
E30’’ for 5’ - 2 Strict HSPU
Rest 2’
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